Books

 Feed Your Brain for Learning. Designed to help you nourish the brain for academic achievement, this book answers such questions as what snacks provide "brain food," how a protein breakfast improves learning and concentration, what foods and supplements help ADHD, and what 5 health hazards are associated with excess soft drink consumption. You will find out how regular physical exercise affects test performance, what 10 simple tips improve nutrition to the brain, how to test whether the brain has enough water, why caffeine may hinder learning, and how educators can incorporate nutrition instruction by grade level and discipline.
Great for: teachers, parents, students, home school parents, counselors, PTAs, administrators, school board members, and anyone who desires to improve learning in any setting.

Feed Your Brain for Memory. Feed Your Brain for Memory is an easy-to-read book designed for adults who are beginning to notice occasional lapses in memory or difficulty concentrating in either themselves or others. In the privacy of your own home, learn how to reduce these lapses with natural foods, supplements, and daily activities. From scientific research, discover what foods to eat daily to protect against Alzheimer's; why B-complex vitamins help reduce depression, night wakening, and irritability; how lack of water causes confusion, constipation, and arthritis pain; how to spot over 40 symptoms of low thyroid function and its effect on memory; which prescription medications lead to memory loss and confusion; which 8 natural supplements (including dosages) help the brain and memory; and how caffeine (in coffee, tea, soft drinks, and pain relievers) may be detrimental to the brain and body.
Ideal for: anyone who worries about his or her memory, personnel at senior care residences, health care professionals, individuals who notice the memory lapses of their loved ones, therapists, social workers, and others who wish to preserve memory in older adult clients.

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Audiotape Sets

Each set consists of two 60-minute audiotapes.

Use Your Mind to Help Reduce Weight (2-tape set)
With tape 1, you focus on deeper, more relaxed breathing, which reduces muscle tension, decreases pain, and provides more oxygen to burn fat. The tape helps you picture yourself at your favorite vacation spot, freeing your mind of worries about food, responsibility, and chores. As a result, you may decrease levels of cortisol and blood sugar to reduce stress-related eating. Tape 1 also helps you reprogram your appetite to reach your desired weight by working with your body to release unnecessary fat.

With tape 2, tune in to your body's inner wisdom about reasons for excess weight and personal solutions for burning fat. Learn to absorb love to counteract tendencies to use excess weight as a shield against pain or disappointment. Using visualization techniques, you see yourself free of excess weight. What the mind will believe, the body can achieve. As you listen to these tapes for 30 minutes three times a week, your mind assists your body with your weight loss program. Moreover, you experience the increased sense of well-being that accompanies the release of stress from your body.

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Reduce Pain without Pills (2-tape set)
With tape 1, you use deep breathing to send more oxygen to your muscles to clear out lactic acid buildup that leads to pain and tension. At the same time, you provide more oxygen to the brain for clearer thinking and reduced headaches. If you listen to the tape before you go to bed, you may improve sleep quality, which also alleviates pain. You also discover how to use your mind to control the size and intensity of pain. You will picture pain in certain concrete ways, and learn to throw it far away from your body all without a prescription.

With tape 2, you tune in to your body's inner guidance about reasons for your pain and ways to reduce it. You may discover emotional hurts that often masquerade as physical pain in your body. By letting go of these hurts, you release the stored pain to become freer and less stressed.

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Special Note about Products
Health Store products are meant to complement, not replace, the advice of your health care professional. If you have current health challenges for which you see a health care practitioner, discuss changes in diet, health supplements, and physical activity with him or her. With knowledge of your personal physical condition and medications, your practitioner can answer questions and help you make appropriate decisions to enhance your health.